This class combines functional strength training followed by an intense, heart pumping, all-out cardio blast. Get ready to level up and dig deeper.
Suggested weight: 5 to 20 lbs
Equipment
DumbbellsBooty bands
Mini Bands
This class combines functional strength training followed by an intense, heart pumping, all-out cardio blast. Get ready to level up and dig deeper.
Suggested weight: 5 to 20 lbs