We believe in being unconventional and one of a kind. Our mission is to create an inspiring space for you to reach your goals, connect with others, grow and evolve together. Fitness by Oxy will help you set a path to your version of greatness.
Services
Fitness by Oxy offers the perfect combination of fitness and nutrition services to get you on the right path to achieving your health goals.
Get up close to the Fitness by Oxy experience and feel the energy and electric vibes from one-on-one sessions, group classes, or team building events.
Train anywhere, anytime. Access your favorite workouts, recipes, challenges, and fitness secrets that are changing the lives of other women around the world.
Fitness and health are made up of 80% nutrition and 20% exercise. Nutrition is 80% of your results. Eating a healthy, balanced diet is so important when it comes to making real and lasting changes. With Oxy’s nutritional guidance you will learn how to eat well and fuel your body properly to get the results you want and, live a healthier lifestyle.
Group Classes
Find the right class for you at a time that fits your busy schedule. No putting off workouts here. Come join us!
Join us for 1 hour workout at Mt Vernon Fitness followed by brunchy eats and sips at Spirits of Mt Vernon.
Strength, Sweat and Sculpt delivers a high energy, full body workout powered by the beat of the music. Combining classic strength training, cardio push and toning technique, this class will take you to the next level. If you are looking for a sweat session that makes you feel stronger from the inside out, you are in the right place:)
This class is all about moving at a pace that is good for you. Get ready to tone your body as you flow through slow and controlled sequencing that will feel restorative to your muscles.
Suggested weight: 1-5 lbs
Build strength, endurance, core, agility, and mental toughness. AMRAPS, EMOMS, Supersets, Partner Training etc. No two workouts are the same. Level up your workout game.
Sweat, Tone, Slay is a fun, and music-driven class so you can expect big energy and bigger beat drops with a playlist to motivate you. Move through a challenging workout using light weights and sliders to elevate your heart rate and sculpt a long and lean physique. Sweat, Tone and Slay towards your transformation.
Suggested weight: 1-5 lbs
This fast and furious HIIT routine will torch calories, spike your heart rate and make your muscles burn in just 20 minutes. If you are unfamiliar with tabata protocol – it’s 20 seconds of all out hard work, followed by 10 seconds of active recovery. All-out effort = maximum results.
Suggested Weight: 5-10 lbs
This class utilizes pyramid sets, isolated and compound movements to sculpt, tighten and tone your entire upper body. Build strength and ignite calories with this fun & challenging workout.
Suggested weight: 5 to 20 lbs
The ultimate lower-body thunderclap! Lean out your legs while shaping and lifting your booty. Get ready to be challenged with compound strength moves, core work and high intensity cardio bursts.
Suggested weight: 10 to 20 lbs
This class combines functional strength training followed by an intense, heart pumping, all-out cardio blast. Get ready to level up and dig deeper.
Suggested weight: 5 to 20 lbs
A low impact reformer inspired class that lengthens, strengthens and challenges your body like no other workout. A combo of slider work and mat exercises will get every inch of your body to burn and shake.
Suggested weight: 1-5 lbs
Our signature barre class is designed to strengthen and tone your entire body using low-impact, small, and controlled isometric movements to develop a strong, long, and lean physique in a short period of time. Hardcore. Unique. Fun. Addicting.
Suggested weight: 1-5 lbs
Interval training in which you alternate between quick, high-intensity intervals followed by short, often active, recovery periods. Get your heart pumping, burn calories and fat, build strength, and add intensity and variety to your workouts.
Suggested weight: 5-10 lbs
Personal Training
Fitness by Oxy will create a workout plan that is safe, effective, and designed specifically for you based on your health and fitness goals. You have your goals and the determination and Fitness by Oxy will be there every step of the way to help you conquer them.
Personal Training is your BEST option to maximize results.
Become a VIP now and get access to our exclusive community, a library of workouts, monthly challenges, new recipes and MORE.
Don’t have a VIP account? We've got you!
