Tabata Sweat Fest

This fast and furious HIIT routine will torch calories, spike your heart rate and make your muscles burn in just 20 minutes. If you are unfamiliar with tabata protocol – it’s 20 seconds of all out hard work, followed by 10 seconds of recovery. All-out effort = maximum results.

Suggested Weight: 5-10 lbs

Equipment

Dumbbells
Booty bands
Mini Bands