We believe in being unconventional and one of a kind. Our mission is to create an inspiring space for you to reach your goals, connect with others, grow and evolve together. Fitness by Oxy will help you set a path to your version of greatness.
Services
Fitness by Oxy offers the perfect combination of fitness and nutrition services to get you on the right path to achieving your health goals.
Get up close to the Fitness by Oxy experience and feel the energy and electric vibes from one-on-one sessions, group classes, or team building events.
Train anywhere, anytime. Access your favorite workouts, recipes, challenges, and fitness secrets that are changing the lives of other women around the world.
Fitness and health are made up of 80% nutrition and 20% exercise. Nutrition is 80% of your results. Eating a healthy, balanced diet is so important when it comes to making real and lasting changes. With Oxy’s nutritional guidance you will learn how to eat well and fuel your body properly to get the results you want and, live a healthier lifestyle.
Group Classes
Find the right class for you at a time that fits your busy schedule. No putting off workouts here. Come join us!
We’re bringing the high-intensity vibes to the heart of Canton! Think of this as the ultimate pre-game for your Sunday—but with a massive side of endorphins!️ Get ready to move to the beat with a high-energy 1-hour Barre session, then head straight to the bar. We’ll have the music pumping, the corks popping, and the best community in Baltimore ready to toast to a morning well-spent:)
The itinerary:
The Sculpt: 1 hour of signature, beat-driven barre workout designed to hit every muscle. We’re pulsing, we’re shaking, and we’re definitely bringing that July heat to the playlist.
The Sip: Once the mats are rolled up, the bar is open! Your ticket includes a beverage of your choice to enjoy
We are officially taking the Sweat in the City series to the heart of Mt. Vernon! Prepare for a morning of movement and community at the legendary Spirits of Mt. Vernon🥂
This isn’t just a workout; it’s a neighborhood takeover. We’re bringing our signature high-intensity barre burn to one of Baltimore’s most iconic backdrops.
Get ready to pulse, tuck, and find your glow in a space that’s as bright and welcoming as the community we’re creating.
Intimate setting = limited mats. Don’t miss the Mt. Vernon shake🔥
Your ticket includes a signature class, post-class snacks, PLUS a beverage to keep the vibes going🥳
For Stop #3 of Sweat in the City, we are heading to the top of the city for the ultimate rooftop movement experience🌞🏙️🪩💃
Get ready to pulse, tuck, and find your glow with the best view in Baltimore. We’re bringing our signature high-intensity barre burn to the Skybar, where the energy is high and the summer breeze is perfection!
Once the final tuck is done, the brunch at the Tavern begins. Your ticket includes 1-hour long barre class, a delicious post-class brunch, PLUS a cocktail (or mocktail) to kick off your June weekend right🥳🥂✨️
Elevated movement. Elevated views. This is the summer vibe you don’t want to miss!!!
Barre Strength delivers a high energy, full body workout that takes your traditional barre practice to the next level. By blending the isometric holds and precision of classic barre technique with added challenge of heavy weights, this class is designed to push your limits.
Strength, Sweat and Sculpt delivers a high energy, full body workout powered by the beat of the music. Combining classic strength training, cardio push and toning technique, this class will take you to the next level. If you are looking for a sweat session that makes you feel stronger from the inside out, you are in the right place.
This class is all about moving at a pace that is good for you. Get ready to tone your body as you flow through slow and controlled sequencing that will feel restorative to your muscles.
Suggested weight: 1-5 lbs
Build strength, endurance, core, agility, and mental toughness. AMRAPS, EMOMS, Supersets, Partner Training etc. No two workouts are the same. Level up your workout game.
Sweat, Tone, Slay is a fun, and music-driven class so you can expect big energy and bigger beat drops with a playlist to motivate you. Move through a challenging workout using light weights and sliders to elevate your heart rate and sculpt a long and lean physique. Sweat, Tone and Slay towards your transformation.
Suggested weight: 1-5 lbs
This fast and furious HIIT routine will torch calories, spike your heart rate and make your muscles burn in just 20 minutes. If you are unfamiliar with tabata protocol – it’s 20 seconds of all out hard work, followed by 10 seconds of active recovery. All-out effort = maximum results.
Suggested Weight: 5-10 lbs
This class utilizes pyramid sets, isolated and compound movements to sculpt, tighten and tone your entire upper body. Build strength and ignite calories with this fun & challenging workout.
Suggested weight: 5 to 20 lbs
The ultimate lower-body thunderclap! Lean out your legs while shaping and lifting your booty. Get ready to be challenged with compound strength moves, core work and high intensity cardio bursts.
Suggested weight: 10 to 20 lbs
This class combines functional strength training followed by an intense, heart pumping, all-out cardio blast. Get ready to level up and dig deeper.
Suggested weight: 5 to 20 lbs
A low impact reformer inspired class that lengthens, strengthens and challenges your body like no other workout. A combo of slider work and mat exercises will get every inch of your body to burn and shake.
Suggested weight: 1-5 lbs
Our signature barre class is designed to strengthen and tone your entire body using low-impact, small, and controlled isometric movements to develop a strong, long, and lean physique in a short period of time. Hardcore. Unique. Fun. Addicting.
Suggested weight: 1-5 lbs
Personal Training
Fitness by Oxy will create a workout plan that is safe, effective, and designed specifically for you based on your health and fitness goals. You have your goals and the determination and Fitness by Oxy will be there every step of the way to help you conquer them.
Personal Training is your BEST option to maximize results.
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