Running isn’t for everyone but there are many ways to get cardio without going for a run. Cardio is a very important part of our fitness routine. Whether you enjoy it or not, its important to incorporate it at least 2-3 time a week. Cardio workouts help support our heart and lung health, improve our mood, boost our metabolism, and help with focus and productivity. Make the time to take care of yourself and find the right cardio workout that makes you want to get up, lace up and move your body.
Here are workout options that don’t involve running:
Walking is highly underrated. It is such a great low impact workout, and it is accessible to everyone. You might not have energy to start your day with a high intensity workout, but you can take a walk and still get our body moving.
Biking or cycling is one of the best forms of cardio exercise that’s also low impact. If you are not able to bike outdoors, indoor biking is a great option for getting in cardio and making time in your busy schedule.
- Jumping rope
Jumping rope is low impact and very efficient. Most people haven’t picked up a jump rope since elementary school but it’s such a fun and easy way to get some cardio in. The best part is that you can do it anywhere as it doesn’t require a lot of space.
- HIIT workouts
HIIT workouts are the best if you are a busy bee and don’t want to spend a lot of time working out or if you just want to get your booty kicked in a short period of time. Short bursts of all-out effort get your body burning up to 48 hours after your workout is done which is called “afterburn effect”. Some of the moves to add to your routine are burpees, jump squats, mountain climbers, etc.
Besides being the most stress relieving workout on the planet, it is an amazing workout that requires endurance, speed, and power. It can be modified for any level, whether you want to take it down a notch or go all out!
Don’t get trapped into thinking that running is the only way to improve your cardio health. There are many other options but the key is liking what you do in your free time and sticking to it.