In order to stay consistent with your workouts, you have to make them challenging, fun and enjoyable. If you can make your routine feel fun, the more likely you are to stick to it.
Here are some ideas to make regular workouts more fun:
- Set a goal
Setting a goal can make your workouts fun because it gives you something to strive for.
- Go Outside
Break out of the gym and take your workout outside. Sometimes a fresh air and vitamin d is all you need to add the endorphins to your current routine.
- Social Support
Working out with a friend will not only give your exercise a serious boost but can also make it more fun and increase your chances of sticking to your exercise plan.
- Workout Gear
Motivate yourself with a cute outfit. If you feel like it’s harder to get to the gym, a new workout gear might be the thing you need to get out of your funk and get motivated. A nice workout outfit always makes me feel confident and motivates me to move.
- Pump the Jams
Music is one of the most powerful tools to add that element of fun into a workout. Music has a huge impact on our mood and with the right soundtrack you will crush your workout. Try fast-paced music for cardio workouts, rap/hip hop for strength training workouts and a slower playlist for cooling down and stretching. Shuffle your music to keep things interesting and fun!
- Add Variety to Your Workouts
Change your workout routine often to avoid boredom, keep your body guessing and prevent the dreaded fitness plateau.
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